Calabacitas

Tasty nutritious side dish

Isn’t it funny that Italian squash (zucchini) is actually native to Central America and Mexico? It goes to show the global impact of food trade and how it has influenced the evolution of cuisine. Calabcitas make a great side dish or you can also use it as a vegetarian filling. Eaten with a side of beans makes a complete and nutritious meal.

Calabacitas

Ingredients

2 TbspButter or Oil
1 smallOnion, chopped fine (about 1 cup)
2 clovesGarlic, minced (or 1 tsp fresh)
¼ tspDried Oregano
6 cups¾” diced Mexican Calabaza (about 5)
or Zucchini and Yellow Squash
2 cobsFresh Corn (2 cobs = 1 ½ cups)
2 mediumPoblano Chiles, roasted, peeled and chopped
1 ripeRoma Tomato, diced (3/4 cup)
3Mint Leaves, finely sliced or torn
1/3 cupMexican Crema or Heavy Cream (optional)
1 1/4 tspSea Salt
¼ cupCrumbled Panela Cheese or Queso Fresco
(optional) or 3 Tbsp Crumbled Cotija cheese

Instructions

  1. Melt butter (or heat oil) in a large skillet over medium heat. Add the onion, saute until tender, about 5 minutes. Add garlic, oregano and squash, cook for 3 minutes. Add about ¼ cup water, cook until squash is tender. Add corn, chiles and tomato, continue cooking until tomato has released its juices.
  2. Season with mint and salt, saute for 2 minutes. Before serving, add crema if desired. Allow crema to thicken. Sprinkle with cheese and serve.
  • Note: Mexican Calabaza or summer squash is pale green and white and found at its peak in the summertime.

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